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10 REASONS TO EAT MORINGA EVERYDAY

2021-04-07

1. THIS LEAFY GREEN CAN IMPROVE NUTRITION AROUND THE WORLD
This supergreen is more nutritious than kale and provides powerful anti-inflammatory benefits that rival those of turmeric. Moringa is also a fast-growing and leafy tree that thrives in hot, arid climates.

Moringa can improve nutrition around the world, largely due to its nutrient density and resistance to drought. It also doesn’t require a lot of intensive labor for harvesting or growing.
Overall, this humble plant offers amazing nutritional and financial benefits for farmers and their families. Ethical supply chains are at the core of our mission, helping Kuli Kuli addresses the power of nutrition at a local and global level.
2. MORINGA IS MORE NUTRIENT-DENSE THAN KALE
It’s true! A single serving of moringa leaf powder has the nutritional equivalent of two servings of kale greens.

The science behind nourishing immunity, and how moringa can support overall health, offers additional insight into this supergreen.
*For Vitamin C, the content is regarding fresh moringa leaves, not dried moringa powder.

3. THIS SUPERFOOD IS AN EASY SOLUTION FOR IRON-DEFICIENCY ANEMIA
Anemia is a condition when the blood doesn’t have enough healthy red blood cells or hemoglobin to transport oxygen to the body’s cell.

Anemia often results in fatigue, lightheadedness, and shortness of breath. The condition currently affects 3.5 million Americans. Recent studies suggest that moringa leaves may be better at improving iron sufficiency than conventional iron supplements.

One tablespoon of moringa leaf powder provides an excellent source of iron. Moringa also has 7 times the amount of iron as spinach.


4. MORINGA MAY HELP PREVENT AND MANAGE DIABETES
Diabetes remains the 7th leading cause of death in the US, 95% of which are Type 2 diabetes.

Prediabetes is a condition that causes higher-than-average levels of blood sugar without adequate levels of insulin, which leads to glucose building up in the blood instead of being converted to energy.

Glucose builds up in the blood can lead to serious health problems, including blindness, kidney failure, heart disease, and even stroke.
5. THE MIRACLE TREE ALSO SUPPORTS HEART HEALTH
Many people refer to moringa as the “miracle tree” across Latin America, South-East Asia and Sub-Saharan Africa. This is because of its nutrient-density and medicinal properties. Moringa is rich in antioxidants that fight against oxygen-free radicals, which can contribute to cholesterol build-up and inflammation.

Studies suggest that moringa may help reduce the number of free radicals, improve the function of the heart, and prevent cell damage along blood vessel walls.

Moringa is also packed with fiber. Fiber can contribute to heart health by improving bowel movement, lowering cholesterol, and reducing the risk of stroke and diabetes.

A single serving of moringa gives you 12% of your daily fiber needs. We recommend mixing Kuli Kuli Pure Moringa Vegetable Powder into a bowl of oatmeal.
6. MORINGA IS A NATURAL ANTI-INFLAMMATORY AGENT
Inflammation is a healthy, natural response that helps the body heal; however, too much or chronic inflammation causes stress. Inflammation helps repair an injury or fight a potential health threat. But when the body is in a state of chronic disease, the continual production of the systemic inflammatory response can be detrimental. Chronic low-grade inflammation has been associated with diabetes, obesity, cardiovascular disease, cancer, and Alzheimer’s.
7. THIS SUPERGREEN IS ALSO A LACTATION ENHANCER
8. MORINGA CAN ENHANCE OVERALL GUT HEALTH
9. THIS SUPERFOOD IS ALSO A GREAT SOURCE OF PROTEIN
10. MORINGA EASILY FITS INTO YOUR DAILY NUTRITION PLAN

Apple Banana Smoothie with Moringa Powder

2021-03-27

This Apple Banana Moringa Smoothie is absolutely delicious, filling, nutritious & super easy to make with just 3-4 ready ingredients in all our pantries. It’s naturally sweet due to the organically ripened Banana & Apples yet, if you feel like can add on some organic Honey (as per your tastes & if the natural sweetness of the fruits are less), Honey can also be added to balance the bitterness of the Moringa (Drumsticks) Powder- It’s very simple to make & a great delectably nutritious diet breakfast for the health conscious people, mostly post the workout sessions

Ingredients:
3 Bananas Ripe & Sweet (cut into slices)
3 Apples (Any- Sweet Ones): Cut into slices
1 tsp Honey
1/4 tsp Cardamom Powder (Freshly Ground)
1/8 tsp Nutmeg Powder (optional)
1/2 Cup Fresh Milk
1/8 tsp Cinnamon Powder (optional)
3/4 tsp Moringa (Drumsticks) Powder
1/8 tsp Salt

Steps:
1. Take all the aforementioned ingredients into a Blender Jar & blend everything well into a smooth pouring & creamy consistency
2.If you find it too thick- either you can add to it a bit more milk or if you want to relish it chilled then, add in a few chunks of ice cubes & blend it well until all- well combined
3. Transfer to a delectable Glass Jar- Garnish it, if you choose to do so...Relish it, post the rigorous workout sessions or as in your healthy breakfast Diet

Source: https://cookpad.com/in/recipes/13733090-apple-banana-smoothie-with-moringa-powder?via=search&search_term=moringa

Egg rolls with Moringa Leaves

2021-03-23

The Egg Rolls With Moringa Leaves Recipe is a wholesome omelette recipe, that is packed with the goodness of the drumstick leaves, also known as the moringa. The addition of cheese to the egg roll, makes this soft and delicious too, camouflaging the unique taste of the drumstick leaves.

You can serve the Egg Rolls With Moringa Leaves along with a glass of Banana and Mango Smoothie and toast for breakfast.

Did you know? Drumstick leaves is known for its excellent source of nutrition and is natural energy booster. Drumstick leaves also known as Moringa, helps lower blood pressure, blood sugar in diabetics and is a also sleep aid. Its detoxifying effect may come from Moringa's ability to purify water. Moringa acts as a coagulant attaching itself to harmful material and bacteria.

How to make Egg Rolls With Moringa Leaves Recipe-Eggs with Drumstick Leaves
To begin making the Egg Rolls With Moringa Leaves Recipe, preheat the oven to 180 C.

Line a rectangular baking pan and grease it with butter.

Heat a teaspoon of oil in a small wok/kadai. Add the drumstick leaves, sprinkle salt and cook until the leaves wilt down and all the excess moisture evaporates. Once it's done, turn off the heat and allow the moringa leaves to cool.

Whisk the eggs, along with the flour, salt, pepper and green chilies and pour it into the prepared pan. Spread the cooked drumstick leaves over the egg, by sprinkling it around. Sprinkle the cheddar cheese on the top.

Cover the pan with aluminum foil and bake the eggs until it is set - about 15 minutes.

Once the egg has set, remove from the oven and allow it to cool.

Loosen egg mixture from sides of pan and carefully roll up jelly-roll fashion and serve the Egg Rolls With Moringa Leaves along with a glass of Banana and Mango Smoothie and toast for breakfast.

Moringa Dumpling

2021-03-20

Ingredients:

Moringa leaves – 1 big bowl

Rice – 2 cups ( dosa or idli rice)

Coconut – from half coconut

Red chillies – 10 -12 ( Byadagi variety)

Coriander – 2 tablespoons

Cumin – 1 tsp

Tamarind – 1 big lemon size

Hing – 1 peanut size

Salt

Jaggery – 2 teaspoons

Coconut oil – 2 teaspoons

Method:

-Soak rice for 3 to 4 hours, after washing it. Dry roast red chilies.

-separate moringa leaves from the twig, wash, drain, chop and keep aside.
-In the meantime, wilt banana leaves over gas flame, wipe in a wet cloth and keep it ready.

-Make masala by adding coconut, coriander, cumin, hing, salt, jaggery, red chillies. Add soaked, drained rice, grind into a batter. Batter needs to be thick in consistency. Add very minimal water, and grind.

-Mix chopped moringa leaves to the batter, add coconut oil, adjust the consistency, it should be semi solid but pourable.
Pour the mixture, fold it , steam cook in an idli steamer for one hr in a low flame. You can leave these overnight in an idli steamer itself.

-At night, you can remove couple of pathrode’s, relish hot Pathrode paired with fresh coconut oil when it is hot. This is an experience by itself ????
Take 2 pathrode’s, break it into pieces and keep aside.

To make coconut jaggery mixture, take a fistful of grated coconut, 2 to 3 tablespoons of grated jaggery, mix by hand.

For seasoning, take 2 tsp of coconut oil, splutter mustard, add urad dal, 1 broken red chilli, fry until it turns red, add spring of curry leaves.

Mix in crushed Pathrode , coconut jaggery mixture and mix everything and allow it to heat as well as jaggery to melt as well as to hold the flavour.

For Khara Oggarane/ Seasoning:
Take 2 pathrode’s, break it and keep aside.

Chop one small onion, little fresh coconut gratings.

For seasoning, take 2 tsp of coconut oil, splutter mustard, add urad dal, 1 broken red chilli, fry until it turns red, add spring of curry leaves.

-Add chopped onion, fry until it turns transparent, mix in crushed Pathrode , coconut gratings and mix everything and allow it to heat as well as to hold the flavour.

Now comes the,

Pathrode Bendi/ dumpling in masala gravy:
Here, we need to break Pathrode into big chunks and keep it ready.

For Masala: Take one bowl of grated coconut, roasted red chillies – 3 to 4 , 1 tsp of coriander, ¼ tsp of cumin, 2 cloves of garlic and grind into smooth paste.

In a wok, heat 2 tsp of coconut oil, splutter mustard,1 broken red chilli and add curry leaves. Add half finely chopped onion and fry until it turns brown.

Now, add ground masala paste into the seasoning and adjust the consistency, add salt, pinch of jaggery and boil.

When it starts to boil, add Pathrode chunks and further boil for 5 more minutes or until it reaches the thick consistency.

Serve hot and enjoy. source :https://shrikripa.in/tag/moringa-dumpling/

MORINGA does work for FERTILITY

2021-03-20

Moringa leaves are rich in antioxidants, vitamin C, beta-carotene and chlorogenic acid which slows the absorption of sugars at the cellular level. As reported, Moringa leaf has a powerful antioxidant effect, it can fight free radicals, damaging key biomolecules, and protect from oxidation.

A group of Tanzanian researchers has proven that taking 25 g of Moringa powder covers daily requirement of 42% protein, 125% calcium, 61% magnesium, 41% potassium, 71% iron, 272% vitamin A, 22% vitamin C. Despite the incredible moringa leaf benefits, it was found out that main Moringa Oleifera advantages are root and its bark. They are used not only for food but also for medical purposes: against asthma and for diseases of kidneys.
Moringa leaf powder is used for: stimulation of metabolic processes; maintenance of an optimal level of glucose in the blood (diabetes mellitus); improving memory; maintenance of visual acuity; reducing the level of anxiety and depression; easing insomnia; enhancing the effectiveness of antihypertensive therapy; food supplements. fighting skin aging; FERTILITY BOOSTING.
So, the powder of the Moringa leaves is used to increase lactation and prevent nursing mothers from anemia. One 100 g portion of Moringa leaves could give a woman more than 1|3 of her need of calcium every day and provide her with needed amount of iron, protein, copper and vitamins. Menopause benefits During menopause the body needs additional amounts of iron and calcium to compensate for excessive bleeding. Due to irregular menstruation and hormonal changes women experience fatigue and sometimes stress. The Moringa leaf powder helps to alleviate the symptoms of menopause.

In addition to this, Moringa leaf and seeds can help you fight infertility – both for men and women. If to speak of men, it is advised to mix Moringa with pepper and ginger. Even after brewing, Moringa leaf still has a large amount of nutrients, so after you finish with the tea, it is useful to eat the leaves. Dry leaves can also be added to soups, omelettes or rice. It is advisable to add them at the end of cooking to preserve the maximum amount of nutrients (as in the case with other vegetables or herbs).
Dry leaves can be ground into powder and added to milk and other cocktails. You need to consider that the powder has a much higher concentration, and it should be used with caution. Terms and conditions storage: 24 months, without access to direct sunlight. Dried Moringa leaf powder has a long shelf life without losing its nutritional value and properties. So, this way hope that you understood that Moringa leaf and seeds are extremely beneficial for your health especially if you want to get pregnant, but you have some problems with fertility, and it doesn’t matter whether you are a man or a woman.
For your inquiry about moringa oil/moringa powder :
Contact us :
E-mail: b2b@grenera.com
Sales Mobile/Whatsapp: +91 8220778787

Drumsticks Cutlets

2021-03-19

1 tablespoon garam masala powder
1 1/4 cup gram flour (besan)
2 teaspoon garlic flakes
3 teaspoon grated onion
1 teaspoon finely chopped green chilli
salt as required
16 drumstick
1 1/2 teaspoon coriander leaves
5 slices bread slices
2 teaspoon chopped ginger
1 cup bread crumbs

Step 1 Boil the drumsticks
Boil the drumsticks properly and scrap out the inner portion with the help of a spoon. Cool and grind in a mixer.

Step 2 Fry the ginger and garlic
In the next step, heat the frying pan with one tablespoons of oil and add the chopped ginger, garlic, chillies and onions. Stir the mixture well

Step 3 Mix in rest of the ingredients
Now add the drumstick pulp, salt and garam masala to the mixture. Sprinkle some chopped coriander leaves on the mixture and stir till the onions turn brown. Mix the gram flour, bread crumbs and mix all the ingredients into a lump. Make smaller cutlets out of the mixture and roll it in the breadcrumb. Chill for 10 minutes and then re- roll it again the mixture.

Step 4 Deep fry and enjoy
Deepfry it in the hot oil till the cutlets turn golden brown and serve it hot with green chutney.

Why Moringa leaf powder?

2021-03-08

As the body’s defense mechanism, the immune system fights against various infection in the body. The infection can be caused by toxins, virus, bacteria, parasites, pathogens, and many more. A healthy immune system identify the pathogens and destroy them. The immune system also prevent cell mutations and the growth of carcinogenic cells.

Moringa improves the immune system because like other super foods, it boosts the production of lymphocytes. Lymphocytes are the specialized white blood cells that fight against germ particles that enter the body. As a part of the body’s defense system, lymphocytes protect the body from pathogenic attracts. In other words, Moringa serves as boosters that reduce the number of substances sabotaging the normal functioning of the body.
In addition to supporting the lymphocytes production in the body, Moringa is abundant in protein. Protein itself is the skeleton of the immune system. This explains why people with weak immune system should consume milk, meat, yoghurt, and other protein-rich foods as their daily intake. Moringa is even better than those foods. For your information, it centime two times protein than yoghurt. Those who are vegans or allergic to dairy products can consume Moringa as the alternative of protein sources.

Other essential properties that Moringa has are vitamins A, B, C, and E. All of these vitamins are called as the antioxidant vitamins because they are good at combatting infections and illnesses. Vitamins A and E are specifically excellent in keeping cells healthy, preventing cells mutations.

Moringa in Daily Diet

2021-03-06

Steep it as a tea

If you’re looking for more dimensional flavor, you can find various brands selling moringa-based or moringa-infused teas, such as Traditional Medicinals’ Organic Moringa with Spearmint and Sage.
Mix it into smoothies

Sure, you may already be adding adaptogens, protein powder, and who knows what else to your smoothie, but moringa—whether it be in powder or whole-leaf form—is worth the added assembly-line step, given the nutritional punch it packs. It blends extra well with green smoothies, like this tropical one made with pineapple, mint, and lime.
Sprinkle it into soups

You can sprinkle moringa powder or add moringa leaves into any liquid recipe—especially soups like bloat-busting asparagus, hormone-balancing miso, or immunity-boosting squash and chickpea.
Bake it into… anything

Moringa powder can also be tossed into just about any baked good, but since it will turn the item green, some recipes may fare aesthetically better than others. Chocolate brownies or muffins, zucchini bread, and anything involving mint are all good choices to start, as is Breakfast Criminals’ recipe for cacao matcha
Green up your guacamole

You know what else moringa’s a match for? Avocados! Mix moringa into your favorite guacamole recipe for an added antioxidant boost.
Shake it into salad dressing

Moringa can be easily stirred into store-bought or homemade salad dressing, which is proof positive it’s easy being green.

Healthy Moringa Oatmeal Recipe

2021-03-06

Oatmeal is one of the favorite ways to start the day. Some people are content with having their oatmeal plain, but for us, adding other toppings and superfoods like moringa powder makes things more delicious and packs a nutrient punch. This super healthy moringa oatmeal recipe only takes 10 minutes to prepare and you will have breakfast ready for the week.

Ingredients

4 cups gluten-free rolled oats
5 cups almond milk
3 tbsp agave syrup, or maple syrup
2 tsp vanilla extract
2-3 tsp moringa powder
1/3 cup pistachios, chopped
1/3 cup dried mulberries
1/4 cup unsweetened shredded coconut
2 tbsp chia seeds, optional
Instructions

In a medium sauce pan, add the rolled oats, milk, vanilla extract and maple syrup.
Cook the mixture over low to medium heat, stirring occasionally, until some of the milk has been absorbed and the oats have softened, about 5-7 minutes.
Turn the heat off and add the moringa powder and the remaining ingredients. Stir and serve.
Notes

If you like a thinner consistency, add more milk to the oatmeal. You can refrigerate leftover oatmeal in a sealed container for up to 5 days.

Source: https://blog.nuts.com/healthy-moringa-oatmeal-recipe-gluten-free-vegan/

MORINGA SMOOTHIE RECEIPE

2021-03-06

Ingredients
for 1 serving

¼ cup frozen strawberry (40 g)
¼ cup banana (55 g), sliced
1 cup spinach (40 g)
1 cup non-dairy milk (240 mL)
1 teaspoon moringa powder

Preparation
Add the strawberries, banana, spinach, non-dairy milk, and moringa to a blender and blend until smooth.
Pour into a glass or a bowl and add your desired toppings, such as fresh berries, shredded coconut, or bee pollen.

MORINGA TEA

2021-03-05

Ingredient:
800 ml Water
5-6 Mint leaves - torn
1 Tsp Cumin Seeds
2 Tsp Moringa Powder
1 Tbsp Lime / Lemon Juice
1 Tsp Organic Honey as sweetener - optional
Instructions
Bring 4 cups of water to rolling boil.
Add 5-6 mint leaves and 1 Tsp of cumin seeds / jeera.
Let it boil until water is reduced to half the quantity.
When water reduces to half, add 2 Tsp of Moringa powder.
Regulate the heat to high , when it froths and comes up , turn off the heat.
Cover with a lid and let it sit for 4-5 minutes.
After 5 minutes , strain tea into a cup.
Add organic honey to taste and squeeze in fresh lime juice.
Sip warm tea on empty stomach on everyday morning for health benefits.

VITAMINS IN MORINGA

2021-03-04

How Can Moringa Help You Lose Weight?

They have 4 times the vitamin A of carrots – Vitamin A is an important nutrient because it supports healthy vision, immune system function, and is a major player in the development of healthy bone, skin, and teeth. Without it, we can have poor vision, bone problems, digestive disorders and more.
There is 7 times the vitamin C of oranges – Vitamin C is one of the most powerful antioxidants, but it is also important for maintaining the health of your bones, skin, blood cells and connective tissue. It is also great for preventing lots of diseases and protecting the body from certain cancers. It is also helpful in fighting symptoms of colds while boosting immune function.
Moringa has 15 times the calcium of milk – Calcium is essential for bones and teeth, but it also helps our blood to form clots when we are injured, it helps nerves communicate signals from the brain to muscles and it can help manage cholesterol.
There is 3 times the iron in spinach – Iron is an essential mineral because it is what transports oxygen to all parts of our body, makes up a lot of the red blood cells in our bodies and is part of everything from the immune system to brain function.
A 21 gram serving of powdered leaves delivers 8% of your RDA of magnesium – This is a nutrient that is responsible for lots of different bodily functions, including regulating blood pressure, nerve function and blood sugar levels. It is important in protein and DNA production, as well as bone production, too.
Moringa contains 3 times the potassium of bananas – Potassium is what ensures that our cells and body fluids remain balanced (it is an “electrolyte” that managed water throughout the body). It is also important for our muscles to function, our nerves to communicate and for our hearts to beat at a regular rate.
It offers 11% of your RDA of riboflavin (in a 21 gram serving of powdered leaves) – Also known as vitamin B2, it is what our body needs in order to turn carbohydrates into energy and it helps us properly digest and use the other macronutrients.
8. It contains nine times the protein of yogurt – Protein is a “macronutrient” because our bodies need so much of it (along with fat and carbohydrate). Protein makes enzymes (which you should think of as materials needed for ALL body functions). It is also in our hormones, bones, muscles, skin, blood and cartilage.
It provides 19% of your RDA of vitamin B6 (in a 21 gram serving of powdered leaves) – Our brains communicate using chemicals called “neurotransmitters” and vitamin B6 is essential for the production of many of these neurotransmitters.
As part of your daily diet, the benefits of Moringa also include improvements in digestive health in general -This is because it is an effective anti-inflammatory and this supports much better digestion thanks to its ability to “treat stomach ulcers, liver disease, kidney damage, fungal or yeast infections (such as Candida), digestive complaints, and infections”
DIET WITH MORINGA- Keep in mind that, in addition to Moringa supplements and powders, you can also consume it in the form of organic Moringa seed oil. As a light cooking oil it is safe to use, and even better if you don’t heat it at all but simply ingest it in small quantities. For instance, using it in a health shake, as salad dressing and in recipes where “a rich, nutty flavor, such as stir-fried dishes and marinades” is desired.

The leaves are often used to make a nutrient-dense tea, the pods are often used for the organic Moringa oils, and even the seeds are being used for such unique tasks as purifying water. Though there are no set or recommended dosages for Moringa, it is well known that even in small amounts (such as a half to one teaspoon each day) can yield amazing results.

Moringa Stuffed Chicken: Cajun and PepperJack

2021-02-15

Moringa Stuffed Chicken will “spice your mouth” as my girls would say. The Cajun and Pepper Jack deliver an amazing but enjoyable bite. The garlic, onion, and Moringa accompany the cheese inside the chicken before being baked to perfection, making this a deliciously moist entree that you are sure to make again and again!
Instructions:
Preheat oven to 350 F. If available heat Cast Iron skillet/baking sheet in oven.
Begin preparing chicken by trimming fat.
Rinse chicken and pat dry to remove excess moisture which promotes seasoning adherence.
Locate bone and make a slice about 1/4 inch above bone. This will create a pocket for stuffing.
In small/medium bowl, mix fresh Moringa leaves, shredded cheese, onions, and garlic. Further chop if desired. Salt and Pepper and cayenne per preference.
Divide and stuff evenly among chicken pockets. Use bakers twine or toothpicks to secure cavity closure.
In small bowl, mix cajun seasoning, salt, pepper, and almond meal.
Sprinkle or pat seasoning mixture onto both sides of chicken breasts.
Place seam-side down on prepared baking sheet/heated cast iron for 35-40 minutes or until chicken is golden brown and cooked through. (Adjust baking time as needed per servings.)
If any stuffing or cheese is remaining, may sprinkle on top about 5-10 minutes before removing from the oven.

"Delicious - Moringa Banana Pan cake"

2021-02-12

Here is an easy and tasty way to incorporate moringa not into your morning smoothie, but into your pancakes!

Ingredients:

½ cup shredded coconut,
1 ripe banana,
1 teaspoon vanilla,
3 tablespoon coconut flour,
1 teaspoon cinnamon,
3 teaspoon Moringa powder; or to your liking
1 tablespoon carob powder,
1 teaspoon maca powder,
½ cup water,
1 teaspoon chia seeds.
Directions:

Mash all ingredients up until they resemble a batter.
Heat a flat pan on the stove to medium heat, reducing heat once you have made three beautiful moringa cakes and placed them on the flat top.
Cook each side for about 5 minutes, keeping an eye and ensuring that the heat is low so each cake can thoroughly cook.
Flip.
Once these are finished, plop them onto your favorite plate, spicing them up with fresh berries, banana and organic maple syrup. Whatever your little heart desires!
Source: kulikuli foods

"Moringa Face Mask" - Home made Face pack

2021-02-10

You can use moringa for skin by making a face pack or face mask at home and applying it frequently.

Here are the items you will need to make a moringa face mask:

One tablespoon of moringa powder for skin,
One tablespoon of pure honey,
A mashed avocado,
A teaspoon of lemon juice or water.
Look at the steps to make and use this face mask:

Put all the ingredients in a bowl and mix thoroughly.
Apply the mask on your face. Apply it slowly and evenly throughout your skin surface.
Leave the mask on your face for about 20 minutes.
Then, wash your face with lukewarm water. Dry the face with a clean towel.
If you are using lemon juice along with this mask, do not go outside and expose your skin to direct sunlight right after washing off the face pack. This is to prevent skin damage. For the best results, you can use this facemask in the evening. Source: Pharm Easy

Moringa, Maqui Berries, and More: 8 Superfood Trends Coming Your Way

2021-02-10

Matcha, maca, spirulina, and green tea powder have previously ruled the roost when it comes to supercharging your smoothies, but there’s a new supergreen in town — and it sounds more like a new dance craze than something you’d actually consume. Packed with vitamin C, calcium, potassium, and amino acids, the fine, velvety powder comes from the fast-growing Moringa tree, native to India, Pakistan, and Nepal.

Try sprinkling it into smoothies, yogurts, and juices. On first impression, you’d be forgiven for thinking it was a more peppery version of green tea, but the taste is a touch more bitter. Moringa is said to help manage blood sugar and stabilize histamine productionTrusted Source. And despite being totally caffeine-free, it makes for a fabulous natural energy booster.

"Miracle Tree"- Moringa Nutrition

2021-02-09

Moringa gets its superfood status from a rich nutrition profile, providing more nutrients per gram than many other plant species. The nutrient density of moringa varies by growing conditions and preparation, but many studies rank moringa with more vitamin C than oranges, more vitamin A than carrots, more potassium than bananas, and more iron than spinach. Moringa is also high in protein, and contains an impressive 8 of the 9 essential amino acids, a rare trait in plant-based proteins.

But incredible nutrient density isn’t the last of Moringa’s claims to superfood fame. Its antimicrobial, anti-inflammatory, and antioxidant compounds help protect your performance and strengthen your body against a wide variety of diseases.

Source: Bulletproof

Moringa oil for hair and skin

2021-02-09

There are commercially-produced products, such as Herbal Essences Golden Moringa Oil for hair, that may provide easy-to-access benefits.

You can also create a skin or hair care oil treatment with moringa essential oil.

For hair
Ingredients
2 cups of a carrier oil, such as almond oil, that has moisturizing properties
5 to 10 drops of moringa oil
5 to 10 drops of a beneficial essential oil, such as lavender or tea tree oil
Shop for moringa oil online.

Directions
Mix the oils together in a glass bowl or bottle.
Apply to the hair, massaging into the roots.
Cover hair, and leave on overnight.
Shampoo and condition hair as usual.
You can also heat this mixture for a few seconds in a microwave, prior to applying. Some people like the heightened scent that heating gives the oils.
For skin
Directions
Use the same ingredients as the hair treatment. Try experimenting with different carrier oils and essential oils to vary the scent.
Massage gently into your skin on the face or the body.
Tissue off any excess.
Moringa oil has a relatively long shelf life up to about 1 year. However, you should store any oil blend in glass at room temperature, in a dark space, to prevent it from going rancid.

source :https://www.healthline.com/health/moringa-oil#for-hair-and-skin

Moringa Smoothie Recipe

2021-02-08

Amazing and flavorful Moringa Smoothie Recipe is easy to prepare with almond milk, and frozen banana, creamy and delicious! Moringa smoothie is ready in minutes and only made with 3 ingredients.

If you are using the fresh leaves, you want to make sure you use the fresh leaves only and not the stem of the plant, Remove the leaves and rinse, add to your blender along with your non-dairy milk, and 1 frozen banana, blend until smooth and creamy, serve immediately.

Substitute moringa powder for the fresh leaves, add 1 tablespoon of dried powder with your non-dairy milk and banana and blend until smooth and creamy.

Consult your physician if you are taking medications, pregnant or breastfeeding before you include moringa in your diet.

Potential side effects of moringa leaf are lower blood pressure and slower heart rate.

Source: Healthiersteps

Can Moringa Powder Help You Lose Weight?

2021-02-06

Moringa is an Indian herb derived from the Moringa oleifera tree.

It has been used in Ayurveda medicine — an ancient Indian medical system — to treat skin diseases, diabetes, and infections for thousands of years.

Additionally, it’s thought to offer weight loss benefits.

This article reveals whether moringa powder can help you lose weight and provides information on other potential benefits, various forms, and safety.

Rich in Powerful Compounds
Native to India, Asia, and Africa, the leaves of the moringa tree are highly nutritious.

They’re rich in vitamins, minerals, and other beneficial plant compounds.

Per 3.5 ounces (100 grams), moringa leaves contain approximately (1Trusted Source):

Protein: 27 grams
Fat: 6 grams
Fiber: 34 grams
Sugar: 3 grams
Sodium: 1,361 mg
Calcium: 173% of the Daily Value (DV)
Iron: 133% of the DV
Zinc: 27% of the DV
Magnesium: 126% of the DV
Copper: 111% of the DV
Vitamin A: 176% of the DV
However, they’re also high in phytates — antinutrients that bind to minerals like iron, zinc, and calcium, making them less absorbable by your body (2Trusted Source).

On the other hand, polyphenols in moringa leaves have cancer-fighting properties and may reduce your risk of conditions, such as heart disease and diabetes (3Trusted Source, 4Trusted Source, 5Trusted Source).

Other rich sources of polyphenols include fruits, vegetables, tea, and coffee — which is one of the reasons why diets rich in these foods have been associated with better health

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