As the body’s defense mechanism, the immune system fights against various infection in the body. The infection can be caused by toxins, virus, bacteria, parasites, pathogens, and many more. A healthy immune system identify the pathogens and destroy them. The immune system also prevent cell mutations and the growth of carcinogenic cells.
Moringa improves the immune system because like other super foods, it boosts the production of lymphocytes. Lymphocytes are the specialized white blood cells that fight against germ particles that enter the body. As a part of the body’s defense system, lymphocytes protect the body from pathogenic attracts. In other words, Moringa serves as boosters that reduce the number of substances sabotaging the normal functioning of the body.
In addition to supporting the lymphocytes production in the body, Moringa is abundant in protein. Protein itself is the skeleton of the immune system. This explains why people with weak immune system should consume milk, meat, yoghurt, and other protein-rich foods as their daily intake. Moringa is even better than those foods. For your information, it centime two times protein than yoghurt. Those who are vegans or allergic to dairy products can consume Moringa as the alternative of protein sources.
Other essential properties that Moringa has are vitamins A, B, C, and E. All of these vitamins are called as the antioxidant vitamins because they are good at combatting infections and illnesses. Vitamins A and E are specifically excellent in keeping cells healthy, preventing cells mutations.