Moringa is an Indian herb derived from the Moringa oleifera tree.
It has been used in Ayurveda medicine — an ancient Indian medical system — to treat skin diseases, diabetes, and infections for thousands of years.
Additionally, it’s thought to offer weight loss benefits.
This article reveals whether moringa powder can help you lose weight and provides information on other potential benefits, various forms, and safety.
Rich in Powerful Compounds
Native to India, Asia, and Af
The natural 'goodness' of moringa oil has been known for thousands of years. Moringa oil is found in numerous cosmetics due to its stable moisturizing, cleansing and emollient properties. The Romans recognized the properties of moringa oil and used it extensively in perfumes and to protect the skin. It is used in shampoos, conditioners and other hair care products, lotions, body oils and creams, lip balms, anti-aging and wrinkle creams, face creams, soaps and body washes/shower gels, p
Heat 3 tbsp oil in a vessel and add the chopped onions and green chillis and fry till transparent.Add the ginger garlic paste and fry till oil seperates.
Add all the powders and mix well.Add the tomatoes and stir fried drumstick pieces and cook further for another 3-4 minutes.
Add the prawns and stir well till its well coated with the masala.Let it cook for 2 minutes and then add the coconut paste and salt and add 1 cup of water.
Cook covered for 5 minutes till you get the desired curry consiste
How to Roast Makhana:- Heat ghee in a pan or kadai and add 1 cup of Makhana and dry roast them on very low heat for 4-5 minutes until they are crisp, keep stirring them in between so that Makhana doesnot burn.
To check if they are roasted properly just take one Makhana in hand and crush it ,if it breaks nicely with a crunching sound that means they are done perfectly.Next add ghee in the pan ,then add dry moringa(drumstick leaves) powder, chat masala powder and a pinch of salt and mix everythin
Grab your jar of powdered moringa and give your popcorn a hearty dose of moringa. The tree leaves are jam-packed with vitamins and antioxidants. They have 7 times more vitamin C than oranges and 15 times more potassium than bananas. Moringa is also a great plant-based source of calcium, protein, and iron.
This somewhat informal recipe is a reminder that you can enjoy moringa leaves just about any way you want! Add them to a quiche, frittata, or modify this recipe for spinach and artichoke dip. To substitute for the spinach, gently steam 3 cups of moringa leaves, then thoroughly squeeze out the moisture.
Eggs - as many as you like
Freshly picked Moringa Oleifera leaves - lots
Sautéed onions and mushrooms
Fresh, diced tomatoes
Olive oil and/or butter
Several minced fresh garlic
where moringa plants grow in abundance, people add the tiny leaves to soups and stews just before serving. The leaves are wilted by the hot liquid but are not fully cooked, so their vitamins stay intact. I also like the flavor of moringa .To make this soup vegan, use vegetable stock in place of the chicken stock and omit the fish or fish sauce. To give this soup an Asian flair, add 1 tablespoon of ginger root, cut into strips. source:https://www.healthline.com/