Can Moringa Powder Help You Lose Weight?


Moringa is an Indian herb derived from the Moringa oleifera tree.

It has been used in Ayurveda medicine — an ancient Indian medical system — to treat skin diseases, diabetes, and infections for thousands of years.

Additionally, it’s thought to offer weight loss benefits.

This article reveals whether moringa powder can help you lose weight and provides information on other potential benefits, various forms, and safety.

Rich in Powerful Compounds
Native to India, Asia, and Africa, the leaves of the moringa tree are highly nutritious.

They’re rich in vitamins, minerals, and other beneficial plant compounds.

Per 3.5 ounces (100 grams), moringa leaves contain approximately (1Trusted Source):

Protein: 27 grams
Fat: 6 grams
Fiber: 34 grams
Sugar: 3 grams
Sodium: 1,361 mg
Calcium: 173% of the Daily Value (DV)
Iron: 133% of the DV
Zinc: 27% of the DV
Magnesium: 126% of the DV
Copper: 111% of the DV
Vitamin A: 176% of the DV
However, they’re also high in phytates — antinutrients that bind to minerals like iron, zinc, and calcium, making them less absorbable by your body (2Trusted Source).

On the other hand, polyphenols in moringa leaves have cancer-fighting properties and may reduce your risk of conditions, such as heart disease and diabetes (3Trusted Source, 4Trusted Source, 5Trusted Source).

Other rich sources of polyphenols include fruits, vegetables, tea, and coffee — which is one of the reasons why diets rich in these foods have been associated with better health

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